Movement classes for young-spirited women ages 60+. We learn basic movement and orientation skills through dance improvisation with music. I have a master's degree in dance and am a certified movement therapist. You're welcome to join my classes to strengthen your body while increasing your physical and mental capacities in daily life:

- Balance, posture, and orientation

- Skeletal mobility, agility, and flexibility
- Creative movement, music, and rhythm
- Group dynamics in movement play