Movement classes for women
Enhance your mind-body connection for a better day-to-day empowered experience - through creative dance, orientation skills, and somatic movement
On-going
Creative Dance for women over 60
The classes are intended for young-spirited women, aged 60+. Basic background required.
The classes combine the enjoyment of movement & music in a dynamic group, with learning important movement skills for this age.
Strengthen your body, while increasing emotional, physical, and mental capacities in daily life:
Balance, posture, and weight shifting
Orientation in space, directions, transitions.
Strengthening muscles, skeletal mobility, and movement capacities
Dancing with music and rhythm
Group dynamics - relationships in movement
The activity is by the guidelines of the Ministry of Health.
For women ages 60+
Tuesdays 10:00 -11:15 AM
Studio 6, Derech Beit Lechem 7, Jerusalem
Ongoing
For more info or to sign up/trial class contact: 058-4721257
Movement & Improvisation
These movement classes are a creative dance experience for non-professional women with basic movement skills.
Strengthen your body, increasing emotional, physical, and mental capacities in daily life:
Balance, posture, and weight shifting
Orientation in space, directions, transitions.
Strengthening muscles, skeletal mobility, and movement capacities
Dancing with music and rhythm
Group dynamics - relationships in movement
The activity is in accordance with the guidelines of the Ministry of Health.
"Movement has the capacity to take us to the home of the soul, the world within for which we have no name. Movement reaches our deepest nature, and dance creatively expresses it." Anna Halprin
For women
For more info / sign up / trial class:
058-4721257