Movement classes for women 

 

Enhance your mind-body connection for a better day-to-day empowered experience - through creative dance, orientation skills, and somatic movement

On-going
Creative Dance for women over 60

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The classes are intended for young-spirited women, aged 60+. Basic background required.

The classes combine the enjoyment of movement & music in a dynamic group, with learning important movement skills for this age.

 

Strengthen your body, while increasing emotional, physical, and mental capacities in daily life:

Balance, posture, and weight shifting
Orientation in space, directions, transitions. 

Strengthening muscles, skeletal mobility, and movement capacities
Dancing with music and rhythm
Group dynamics - relationships in movement 

 
The activity is by the guidelines of the Ministry of Health.

For women ages 60+

Tuesdays 10:00 -11:15 AM

Studio 6, Derech Beit Lechem 7, Jerusalem

Ongoing
For more info or to sign up/trial class contact: 058-4721257

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Movement & Improvisation 

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These movement classes are a creative dance experience for non-professional women with basic movement skills. 

Strengthen your body, increasing emotional, physical, and mental capacities in daily life:

Balance, posture, and weight shifting
Orientation in space, directions, transitions. 

Strengthening muscles, skeletal mobility, and movement capacities
Dancing with music and rhythm
Group dynamics - relationships in movement 

 

The activity is in accordance with the guidelines of the Ministry of Health.

"Movement has the capacity to take us to the home of the soul, the world within for which we have no name. Movement reaches our deepest nature, and dance creatively expresses it."  Anna Halprin

For women

 

For more info / sign up / trial class: 

058-4721257

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