Move to heal
Therapeutic movement suits your need for somatic practice to regulate stress or help you integrate better your mind-body connection. It is best for people initially interested in creative activities or dance. I use various somatic movement techniques and dance improvisation to help you access an embodied sense of self. Please press the button to schedule a free Zoom conversation with me and ask questions.
What is it good for?
One-hour private sessions focus on your needs which might include:
Relief of emotional stress that manifests in body tension
Increasing your movement skills which impact your mental & physical stability and mobility in daily life
Self-expression through creative movement
Incorporating a daily routine for better health and personal growth